Adjusting from 2-person to 3-person mechanics (2PO to 3PO)

[ilyazhito]

I understand. If there are any leagues in my area beside intramural and scholastic ball that use 3-person, I'll look to work those, to get more experience with 3PO. I'll also look for potential mentors, and bounce questions off them.

That said, how to reconcile rotating as often as possible with the recommendation from the CCA mens and women's manuals to not rotate with under 5 seconds in the shot clock? I believe the reason behind that recommendation is that a team is very likely to shoot when facing shot clock pressure, and one should not rotate during a shot, to be able to be in position for the rebound. Would a college (or high school, in states with a shot clock) crew rotate as normal, but more quickly, after they had pointed to the shot clock?