Photo as promised

[Steven Tyler]

Originally Posted by SanDiegoSteve

Anyone needing to make weight or just want to lose fat while keeping the muscle should try this diet.

I went to my doctor this past Monday afternoon and implied about the Medifast program after seeing an advertisement in the paper. Since she is a graduate of Duke Medical School, I'm going to take her word over yours.

She proceeded to tell me everything about this program that the company doesn't advertise.

My doctor only confirmed what I've known for years. The best and most effective way to pull off unwanted pounds consists of a healthy diet, good regular exercise routine, and a weight training program that fits the dieters need. In other words, calories in, calories out, feed the muscle and burn the fat.

I also suggest subscribing to Web MD. There is alway a lot of very good and beneficial information in the various e-mail newsletters. Subjects include men's health, weight loss, mental wellness and cholesterol management just to mention a few.

[bob jenkins]

So we have different opinions on a particular diet program. No surprise. Also, not very relevant to this discussion board.

Congrats to all who have lost weight they wanted to lose under whatever plan worked for them. As with all healt decisions, consult with your physician as you see fit.