From ISF Pitching (FP) Regulations, POE

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Sat Jan 23, 2010, 10:36pm

IRISHMAFIA IRISHMAFIA is offline

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From ISF Pitching (FP) Regulations, POE

The body must come to a complete stop. This position (the pause) must be
held for a minimum of two (2) seconds and not more than five (5) seconds.

http://www.internationalsoftball.com...ing_011510.pdf

Basically 5 seconds to deliver the pitch once the hands come together. I wonder if this will drive any of the US pitchers a little crazy?

How long does it take Monica Abbott to complete her routine?

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