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Thu Apr 07, 2005, 10:31am
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The plate shoes have helped avoid a bruise maybe 3 times in the past 3 years. I think you can live without them if you go into it knowing you'll probably take 1 or 2 off the top of your foot sometime this year. It hurts, but you'll live.
I do know someone that broke a bone on top of his foot once - but it was Div 2 NCAA. 
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