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Thu Feb 05, 2004, 10:04pm
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What do we as umpires do for pre-season training/conditioning?
Since season never ends in this are, just keep active. I jog and use my crossbow.. "Rules knowledge?" Read the rule book for association you are working, and check this board out regularly. glen
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glen _______________________________ "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." --Mark Twain. 
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Fri Feb 06, 2004, 10:10am
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For preseason conditioning, ASA recommends excercises designed to strengthen the legs, such as jogging, running in place, deep knee bends...etc. They also recommend a regimen of calisthenics to work your back and leg muscles to prepare you for the many hours behind the plate.
As to rules knowledge, glen made some excellent suggestions.
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Scott It's a small world, but I wouldn't want to have to paint it.
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Fri Feb 06, 2004, 11:56am
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Have my knees cut.
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The bat issue in softball is as much about liability, insurance and litigation as it is about competition, inflated egos and softball.
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