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Not sure if this has been discussed, but I was just wondering:
What do we as umpires do for pre-season training/conditioning? Rules knowledge? Athletic endeavors? Let me know. |
<b>What do we as umpires do for pre-season training/conditioning? </b>
<i>Since season never ends in this are, just keep active. I jog and use my crossbow..</i> <b>"Rules knowledge?"</b> <i>Read the rule book for association you are working, and check this board out regularly. glen |
For preseason conditioning, ASA recommends excercises designed to strengthen the legs, such as jogging, running in place, deep knee bends...etc. They also recommend a regimen of calisthenics to work your back and leg muscles to prepare you for the many hours behind the plate.
As to rules knowledge, glen made some excellent suggestions. |
Have my knees cut.
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