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For preseason conditioning, ASA recommends excercises designed to strengthen the legs, such as jogging, running in place, deep knee bends...etc. They also recommend a regimen of calisthenics to work your back and leg muscles to prepare you for the many hours behind the plate.
As to rules knowledge, glen made some excellent suggestions.
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Scott
It's a small world, but I wouldn't want to have to paint it.
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