Legal pitch? - The Official Forum

#6 (permalink)

Wed May 25, 2016, 02:50pm

kblump

Official Forum Member

Join Date: May 2005

Location: Grand Rapids, MI

Posts: 9

She does not pick up her entire for nor slide it forward, she simply lifts her heel and starts her push off the "plate" from that point. As I said, once she lifts her heel, the ball of her foot is a few inches in front of the plate.

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