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Old Fri Oct 12, 2012, 12:37pm
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Join Date: Oct 2007
Location: Georgia
Posts: 478
Quick whistle, let the whistle go and hold it in my non-throwing hand (that way I know it's not in my mouth - teaching from an instructor years ago), hold the ball in the other and place myself between jumpers and pause (don't want either trying to time the toss). One-handed push to an imaginary basket like has already been mentioned.

Never purchased a copy of this one, but here's a link of me last year just after a toss:

Middle School Basketball Championships | High School Sports | Gwinnett Daily Post
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