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Fri Aug 11, 2000, 07:34am
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I had PF for 2 years--the best post game treatment I could find was rolling my foot over a frozen 20oz bottle of water. After I ended the 97 season, I took the entire offseason off--no football or softball or running. It was better in 98, but still required tape on the arches. For the 99 season I found Dr. Scholls Dyna Sport inserts. They were a Godsend!!! No PF, no shin splints, and no sore legs the next day. I highly recommend them! They saved my bacon!!!
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