Sports Drinks and/or H2O?

[Welpe]

I don't always drink sports drinks but when I do, I will try to dilute them by 50% to reduce the amount of sugar.

Pedialyte is also great for rehydrating and has less sugar but you may want to put it in a different container.

[Mark Padgett]

Ya' know, after all these posts on this thread, no one has admitted they carry a brewski in their bag. Hummmmm.

[DLH17]

Originally Posted by Mark Padgett

Ya' know, after all these posts on this thread, no one has admitted they carry a brewski in their bag. Hummmmm.

It seems as though you more or less just did. lol.

[Mark Padgett]

Originally Posted by DLH17

It seems as though you more or less just did. lol.

Nope - don't drink alcohol mostly because of my diabetes. Haven't had so much as a beer in over 20 years. Also don't drink coffee or tea because of a different medical condition. I do drink a lot of diet pop.

OK- that's my medical report for the day. I don't even want to discuss my brain deficiencies. There's probably not enough space on Brad's server.

[DLH17]

Originally Posted by Mark Padgett

Nope - don't drink alcohol mostly because of my diabetes. Haven't had so much as a beer in over 20 years. Also don't drink coffee or tea because of a different medical condition. I do drink a lot of diet pop.

OK- that's my medical report for the day. I don't even want to discuss my brain deficiencies. There's probably not enough space on Brad's server.

I was just giving you a hard time.

btw...what is "pop"?

[JRutledge]

Originally Posted by DLH17

I was just giving you a hard time.

I think he realizes that as he does this to a lot of people.

Originally Posted by DLH17

btw...what is "pop"?

To some ice cream.

Peace

[bainsey]

Thanks for the thoughts, guys. I haven't seen much of a difference between water and the sports drinks, but maybe someone else has.

I'm with DLH, though. I can't go more than 6-8 ounces of water at a time (halftime, between games) without feeling bloated while running.

BTW, I was talking with someone about "academic doping" recently, when SAT takers pop some Ritalin to increase their focus during the test. Someone joked maybe we officials should try that. I sure as hell don't want to be the guinea pig!

[Mark Padgett]

Originally Posted by DLH17

btw...what is "pop"?

It's what people who were brought up outside the Chicago area call soda.

[stratref]

Originally Posted by Mark Padgett

It's what people who were brought up outside the Chicago area call soda.

We here in the Pac NW call it pop as well. Soda in California and the NE, Soda-pop in the mid west and Coke (dosen't matter the variety) in the south.

Jasper

[johnnyg08]

Originally Posted by Mark Padgett

I do drink a lot of diet pop.

Might be from the north.

[26 Year Gap]

Originally Posted by johnnyg08

Might be from the north.

My folks moved to Western NY while I was in college. [I did find their address, though.] People there called it "pop", though it sounded more like "pahp" when they said it. Never heard anyone in Northern New England call soda anything other than "soda" or "coke".

[Judtech]

Actually, there was a very big study done in the last few years that showed drinking milk of all things was the best thing to drink when finished exercising. I thought it was odd, but read the summary and it made sense. Thus the outbreak of products such as "Muscle Milk". I have tried it a few times and while it does actually make me feel 'recovered' more I still miss the taste of a good Powerade.
Isn't that a commercial? "I don't always drink sports drinks, but when I do, I drink...." oh wait....

[Adam]

Originally Posted by Welpe

Pedialyte is also great for rehydrating and has less sugar but you may want to put it in a different container.

one with a nipple?