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one of the very first things I was told when training to be a ref was not to backpedal. A ref told me he had a huge fall doing it and it was a big crowd.
Of course, I do it but only briefly and when I got space. ex- I'm lead and then other team gets it and I'm trail and ball is stolen, a few backpedals and I'm lead again. no biggie. but that's about it. |
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A nice way to maintain that wider angle you like from back peddling while stilling moving safely and quickly for me is to start my transition with a side-step and then turn that into a full sprint.
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side steps
I will side-step once or twice after a rebound as T or C for a few reasons.
1. To ensure that there isn't a quick turnover or foul and I am running full speed to the other end of the court only to turn around halfway there and see everyone still at the other end. 2. If there is going to be a press, I will need to stay in the area to officiate and the side-step gives me a second or two to see what defense is going to be played. Now, if they have been running and gunning all night, or I see everyone turn and run for a fast break, I'm gone as T (new L). |
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