Shoes....

[grunewar]

Originally Posted by rainmaker

There's also underpronating, and ironically, often the same inserts can "cure" both, at least according to my podiatrist. They aren't made to correct one problem, but rather to stabilize the foot and spread the stress and distribute the work to all the muscles. According to my podiatrist. The ones he recommends, and they worked wonders for me, are Superfeet.

I find it easier to buy running shoes than referee shoes. Running shoes are made by what type of feet you have - weather you over or under pronate, how much you weigh, how far you run, types of surface, etc.

Referee shoes - I have less idea and just went with 2 x NB for their comfort and so I can swap em out if my feet hurt......or they start to smell really bad!