shin splints - The Official Forum

#21 (permalink)

Thu Dec 20, 2001, 10:41pm

Tim Roden

Official Forum Member

Join Date: Aug 1999

Posts: 962

Re: shin splints

Quote:

Originally posted by Kelly
I've found that the more I try to run "lightly" the worse shin splints get. I believe that running on my toes, rather than a full "heel strike" run, makes the problem worse. Try landing first on the heel and see if it helps at all. - Kelly

I tried that. Now I have a heal injury!

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