do not have much to say about your arch problems but i can speak about achilles problem. i tore my achilles about 10 months ago. it's a nightmare. it's has been 10 months & would say i am about 80%. never ignore pain or soreness in that area. see an orthopedist for eval, lots of stretching & icing. w/ age blood flow reduces in the achilles. soreness & pain are signs that achilles is agitated & can be ruptured. do not be alarmed just be careful. the recovery time for a ruptured achilles can be anywhere from 6- 10 months & surgery. good luck
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Fri Jan 21, 2000, 05:24pm
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