quote:
Originally posted by Pirate on 01-18-2000 11:33 AM
I've been enjoying my first year as an official only to be sidelined recently due to foot problems. Specifically, achilles tendon and arch problems. I know, I know, it sounds like a problem with shoes. (I'm currently using Converse's Runnin' Ref)
I'm looking for a good shoe with great arch support (Nike has been good in the past but I can't find an official's shoe that they make). I only want to use orthotics as a last resort. Suggestions? Thanks.
Pirate
You have got to get your heel and arch lifted and cushioned. While you might get lucky and find a shoe that will do this for you, a insert is probably your only hope. Our association had a trainer from the local sports rehab hospital and he said that when you run, your ankles and lower leg has to support 5-8 times your body weight every time your foot hits the ground. I weigh 285--do the math! I immediately went to Wal-Mart and bought some DR SCHOLLS Dyna-Sport arch and heel supports. I'm happy to report that my shin-splints are gone, my achilies are not inflammed and my arches feel great. It only took one game to get used to them and the pay-off is well worth it.