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Old Wed Nov 22, 2006, 11:55pm
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Join Date: Dec 2003
Posts: 2,674
One handed, under hand.

Doesn't matter which, go with what feels comfortable, but there are some things that have to happen for a good toss:

1. Use the same routine every time.

2. Make sure that you have the room to do your toss, before you get in there.

3. Weight on the front foot.

4. There's no such thing as too high, so get it up there.
 

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