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Option A. The shorter the distance the ball has to travel, the less it is affected by a poor toss.
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"It is not enough to do your best; you must know what to do, and then do your best." - W. Edwards Deming |
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One handed, under hand.
Doesn't matter which, go with what feels comfortable, but there are some things that have to happen for a good toss: 1. Use the same routine every time. 2. Make sure that you have the room to do your toss, before you get in there. 3. Weight on the front foot. 4. There's no such thing as too high, so get it up there. |
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"...as cool as the other side of the pillow." - Stuart Scott "You should never be proud of doing the right thing." - Dean Smith |
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I do the bounce, bounce, bounce, then two handed toss.
This usually keeps the players off guard and I rarely see any jumpers come close to stealing the tip. Peace
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Let us get into "Good Trouble." ----------------------------------------------------------- Charles Michael “Mick” Chambers (1947-2010) |
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The method that works best for me is to look at a spot about three feet higher than the taller of the two jumpers, then "shot put" the ball to that spot with one hand. I never toss underhand.
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Yom HaShoah |
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I don't bounce the ball. I walk in the circle with the ball in my right hand. I tell the players I'm going straight up and then push the ball up underhand with a release point above my head. I'm 6'5", so the combination of my height and talking to the jumpers as I enter the circle doesn't afford the jumpers an opportunity to steal the tap. In fact a couple times a season my toss gets called back b/c jumpers will mis-time their jumps and/or miscalculate the height of the toss and both will miss the ball.
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A-hole formerly known as BNR |
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"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." -- John Wooden |
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Flip the half-dollar in the air, ask "Heads or Tails?", catch it, flip it on the back of the wrist, announce the result. Oh, wait, this isn't Iowa?
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I couldn't afford a cool signature, so I just got this one. |
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I prerfer the one hand toss. I am still trying to perfect it as I don't think it looks real good now. What I need to work on is not dipping my body down b4 the toss. If you have the players too close to you and each other, you are subject to get an elbow or something like this on the way up. Make sure you push them back apart from each other, men's only.
I don't understand why you referee's are trying to trick the players b4 you toss it up. That's ridiculous to me. If you throw the toss up faster and harder that won't happen. Too high is okay, simply retoss and not as high, but too low is a problem. What I have notice with the two handed toss and the quick toss is though it looks really good when done correctly, more often than not, the toss does not go up high enough. These tosses penalize a certain style of jumper who is doing it correctly, expecting the toss to go up higher. He now has to get to it quicker. This style creates the vary problem we are trying to avoid, in my opinion, and that's to get to it quicker instead of get to it at it's climax. |
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