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Originally Posted by tomegun
This is probably the best method even though most wouldn't like it. Most other methods are easier to time. Danny Crawford and (heaven help me) Steve Ulmer are the only guys I see that really use one hand without dipping down. Going up straight off the bounce eliminates this because most jumpers don't expect it.
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I used to do the one-hand underhand toss but I was really inaccurate and inconsistent...just all over the place. I saw someone on TV a couple years ago (don't remember who or even if college or pros) who stepped into the circle with the ball in his left hand (off to his left a little) and swept it up and center in one motion. As the ball came center he pushed it straight up (i.e., tossed it) with his right hand. I know, I know, it sounds complicated and dorky, but I tried it my next game, it worked great and I've been doing it ever since. I'm in a rhythm, don't dip with either hand or body, consistently toss the ball straight, and I'm more able to avoid the jumpers (being already in motion vice standing still). Works for me.