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free throw shots
One of the girls on my basketball team has a unique free throw warm up. when she is standing on the line she does almost a fake shot. she holds the ball at her chest and does a follow through check (not sure how else to describe it). she lets the ball roll off her hand and lets it hit the court picks it up and proceedes to shoot a free throw. is that legal. i guess what we are wondering is there any rules on what you can and can not do on the free throw line.
i dont know if that makes any sense to you, im not really sure how to describe it. if you get a chance could you let me know whats legal while on the line. |
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NFHS rule 9-1-4---"The free thrower shall not fake a try..." If the official deems it a faked try, you've got no argument at all if a violation is called. |
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Players are watching too much TV, take a couple and dribbles, bend your knees, and follow through. What so hard about that? Enough of all these goofy pre-free throw shows and just shot the ball.
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I know when I am golfing I try to follow the same routine before each shot type, putt...chip...tee shot. It can help the person focus and calm them down. It works the same way in other sports. Anything you can do within the rules of the game to help you stay focused is a good thing. I even know several officials you always prepare for a game in exactly the same way...down to arriving at the site, how they pack and unpack their bag, the way the get dressed, etc.
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Let us get into "Good Trouble." ----------------------------------------------------------- Charles Michael “Mick” Chambers (1947-2010) |
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Peace
__________________
Let us get into "Good Trouble." ----------------------------------------------------------- Charles Michael “Mick” Chambers (1947-2010) |
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I agree that if the ball is raised above the head, and the wrist "flicks" forward, it's becoming dangerously close to a fake. |
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