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Originally Posted by RonRef
Players are watching too much TV, take a couple and dribbles, bend your knees, and follow through. What so hard about that? Enough of all these goofy pre-free throw shows and just shot the ball.
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Not sure what TV has to do with this. I have never seen a pre-shot routine anything like this on or off TV. The purpose of the routine is to get the player in some kind of rhythm. This player probably took the routine too far and does not realize they might be doing something illegal. I would teach the kid to find another routine and move on.
Peace