Quote:
Originally posted by brianp134
Quote:
Originally posted by aussie_ref
Hey guys, i'm looking to maintain my fitness for next season, any one know any good drills all i have done in previous years is the beep test i've got upto 18 and don't think im getting any further i'd like to try something new. Any ideas?
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Aussie, what is the beep test?
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Geez don't use have the beep test in the USA it's awesome, kind of hard to explain but its very much running up and down twenty metres and you have to beat the beep and each level you progress the beep goes of faster. I very mu8ch reccomend it i have a link to were you can download it for free.
http://www.defence.gov.au/army/hq8bde/jobs/fitness.htm
Fri Aug 26, 2005, 06:56am
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