Quote:
Originally posted by Rich Fronheiser
Quote:
Originally posted by ChuckElias
Quote:
Originally posted by Rich Fronheiser
Speaking of Achilles's tendons, my right one is KILLING me. Too many games last week, I think. Anyone have a good remedy?
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Um, beer?
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A remedy that would be useful, ummmm, on the court.
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Rich,
I blew both of my achilles a few years ago. What was recommended and worked for me was stretching them out everyday. On days I have games or just go for a run I still stretch them for at least 10 minutes per foot and then again after the game. My running shoes I replace every 3 months and I have 2 pair of game shoes and rotate them every game.
Tue Feb 08, 2005, 03:31pm
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