For those of you who coach HS girls. . .

[Hawks Coach]

I have girls from 8 different HS programs on my team - they all lift weights and run in the off season. And a lot of them have little muscle definition, using either "definition" from this thread. One of my girls was clearly very weak before this, her first year of HS. I felt it every time I played against her in practice this spring. Doesn't look big or have the clearly sculpted muscles, but she hits you pretty hard now.