I did a set of 3 HS girls games last week, and I noticed that a very few of them had very well defined arm muscles. It made me wonder if they had been lifting weights, which a lot of boys do.
I'm just asking out of curiosity if girls coaches encourage/require their HS varsity players to lift weights. And if you do not encourage it, is it b/c you feel it's detrimental to their overall health or just b/c you don't feel strength training (I think that's the current terminology) is as important in girls basketball?
I'm asking strictly out of ignorance here. I take weight-lifting as a given for boys ball, so thought I'd ask if it's as prevalent in girls ball and why or why not.
BTW, the one thing that I like better about girls ball than boys ball is that there's more smiling in girls ball. It seems more like fun than boys ball.
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Any NCAA rules and interpretations in this post are relevant for men's games only!
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