|
Workouts for Girls
I have my girls work out 5 days a week with the weights...two days working the lower part of the body, three days working the upper part. After the workout, they shoot for 30 minutes in the gym.
__________________
True greatness is the ability to serve. The capacity to lead not by the exercise of power, but by love - Trappists of St.Benedicts, Snowmass, Colorado
|