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Mon Jun 14, 2004, 06:24am
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Well defined muscles (read BIG) are greatly influence by testosterone and related steroids. Girls can weignt train all they, or the coaches, want, and they will not show the muscle definition of boys.
As to your question, the two HS programs in the DC metro area that I know most about have weight training regimens for their girls teams.
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It is hard enough to remember my opinions, without also remembering my reasons for them! - Friedrich Nietzsche - 
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