|
Wed Sep 17, 2003, 10:18am
|
|||
|
|||
|
The beeps start off fairly slow - slightly more than walking pace. The time between beeps gets progressively shorter until it gets to a point where you are sprinting to make the next marker. If you miss two markers in a row you are eliminated.
This is also a way of testing VO2max - for those of you that are interested. Seems easy until you actually try it. Unless you keep cardiovascularly fit this test will do most people in. Cheers eaco [Edited by eaco on Sep 17th, 2003 at 10:21 AM]
__________________
eaco It's hard to soar like an Eagle when you're surrounded by Turkeys 
|
| Bookmarks |
|
|
Threaded Mode
