Quote:
Originally posted by eaco
The beeps start off fairly slow - slightly more than walking pace. The time between beeps gets progressively shorter until it gets to a point where you are sprinting to make the next marker. If you miss two markers in a row you are eliminated.
This is also a way of testing VO2max - for those of you that are interested.
Seems easy until you actually try it. Unless you keep cardiovascularly fit this test will do most people in.
Cheers
eaco
[Edited by eaco on Sep 17th, 2003 at 10:21 AM]
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Eaco, that does seem like a good workout. Are the laps "cicular", like in running around a track, or do you stop & reverse direction, like doing suicides? For roughly how long during the 10 minute test are you expected to "sprint"?