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The 86lap shuttle run was for males 30 to 39 years of age. It takes 10 minutes to run and the total distance run is 1720 meters. It is known as the FIBA beep test.
Minute 1 - 2 is 7 x 20m laps, 140m per minute
Minute 3 - 5 is 8 x 20m laps, 160m per minute
Minute 6 - 7 is 9 x 20m laps, 180m per minute
Minute 8 - 10 is 10 x 20m laps, 200m per minute
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