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Tue Sep 16, 2003, 01:58pm
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Quote:
Q) What is the FIBA Referees Fitness Test? A) The FIBA Referees Fitness Test is a 20-meter shuttle run. The test is conducted on a basketball court. Participants will be required to see how far they can run whilst running between the markers set 20-metres apart while remaining between the audible beeps. Based on your age you will be required to run a certain distance. [which seems to have just changed] Assuming that a lap is one round trip, or 40 meters, 86 laps would be 3440 meters, or 2.1375169 miles (give or take a few microns). There was no mention of how widely spaced the audible beeps are, so I don't know how long you have to do this distance.
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"It is not enough to do your best; you must know what to do, and then do your best." - W. Edwards Deming 
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