Knee pain

Raymond · #1 (**permalink**) Tue Jan 26, 2016, 04:02pm

Quote:

Originally Posted by UNIgiantslayers

Run more in the offseason.

I jog a lot during the off-season and my knees never bother me during the season.

UNIgiantslayers · #2 (**permalink**) Tue Jan 26, 2016, 04:11pm

Yeah, my guess is that your muscles aren't strong enough to handle the sudden running if you're not staying in shape in the offseason. Weight training and offseason running will help that tremendously.

VaTerp · #3 (**permalink**) Tue Jan 26, 2016, 04:12pm

KT tape. Never used it on my knee but it did wonders for my achilles last season.

egj13 · #4 (**permalink**) Tue Jan 26, 2016, 04:16pm

Quote:

Originally Posted by VaTerp

KT tape. Never used it on my knee but it did wonders for my achilles last season.

voo-doo floss...

Floss Everyday by Mischa Jemionek | CrossFit Love

BigT · #5 (**permalink**) Tue Jan 26, 2016, 04:12pm

Purchase some White Flower from Amazon. Its cheap and amazing. Expensive product is Aroma Touch from Doterra. Buy a roller and use it on the muscles around your knee to see if you can get them to relax. YouTube Knee stretches.

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