Quote:
Originally Posted by Steven Tyler
Too many squats isn't good for the knee joints. I'd work on one knee.
|
From all the studies I've read, squats done properly aren't bad for your knees and actually are good for the knees in that it strengthens a lot of the muscles around the knees. Now the issue will be actually getting proper form for squats which is the real danger.
__________________
Chaos isn't a pit. Chaos is a ladder. Many who try to climb it fail and never get to try again. The fall breaks them. And some, given a chance to climb, they refuse. They cling to the realm, or the gods, or love. Illusions.
Only the ladder is real. The climb is all there is.
|
Fri Nov 16, 2012, 09:49pm
Similar Threads
Threaded Mode
