Pre-Season Work

[jkumpire]

Since T is trying to change the subjects...

I started my regular season the other day, and even though I was in the gym working and officiating other sports (Wrestling and Basketball), and even got some preseason work in (in Ohio), my body was killing me yesterday after the DH. Part of that might have been the scores were 17-10 and 15-1, but I am in good condition. Hammys and lower back sore, and I was moving like I had lead in my feet in back half of game 2.

What do you guys do to make the transition from non-working to working games, or from other sports to Baseball? How long before your body is ready to do heavy loads of games without too much soreness?