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I walk and ride my bike year round (much easier since I moved south). When I was younger I officiated Ice Hockey all winter but even the the soreness in my upper thighs lasted a few weeks into baseball season. After knee surgery again last year I tried the Davis Stance behind the plate and lo and behold I have not experienced the pain I went through all those years. That alone has dramatically cut down on aches and pains after the first couple of games. Less stress on back and legs.
I will need to go to a more protective vest because I am sitting higher but, that is much cheaper than knee and back operations which prevent me from working any games at all.
Good Luck
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