any ballers mind helping me out on this?

[lucretiamottcuh]

ok, so my conditioning starts this week for the whole week. this is my schedule:
monday-open gym (practice)
tuesday-conditioning (we're doing cross country, running about 1.5-2 miles) wednesday-open gym
thursday&friday-conditioning

then i have saturday and sunday off and monday starts tryouts
during the next two weeks, what should i be doing to keep my body clean, fit, hydrated, nourished, etc.? i'm really wanting to do good this season and i'd appreciate absolutely any advice as to how i can keep my body in shape.

currently using:
muscle milk
nutri-gold 100 multivitamin
emergen-c