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If I'm on the sideline I repeat the numbers of my key and his opponent to myself at least three times as everyone is getting set (sometimes more).
After a play has progressed there is not much else you can do, except try to remember to take a look at the number when you see the foul, and repeat it to yourself.
And sometimes you will never get the number.
Try hard and do what you can, but just slot in in as something you need to (and can) improve on.
I'm ALWAYS forgetting to punch back on backwards passes.
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