Quote:
Originally Posted by SanDiegoSteve
I just drink lots of water, Crystal Light, and seltzer w/o sodium. Zero calories. Also eat Nutrisystem meals with lots of veggies and low-glycemic carbs, just as the program specifies.
Thanks for all the encouragement and support to those who PM'd me and have commented! I'm trying very hard.
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Stay at it, man. Slow and steady.
Best advice I ever heard: "Eat half as much and chew it twice as long."