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Re: Check the weather report beforehand...
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I used to be able to handle heat with no problems, I guess I am just getting fatter and older. ![]()
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Blu |
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Tom |
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Re: Re: Check the weather report beforehand...
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Just remember: "Hot" to me up here in Seattle is 65+ and overcast. Also, I'm a skinny guy compared to a lot of you (I'm 160# ![]() Another thing I could recommend is daily cardio work. Take a fast walk around your block after dinner or something to get your body moving and heart rate pumping. ![]() Also, stretch out... not just game day, but all the time. When you're at the office, home, wherever: stretch every hour... push a wall, flex the quads, toes on stairs, etc. It'll help your overall stamina when you're working those 8-12 game weekends. Disclaimer: I'm a civil engineer, not a physical trainer. ![]()
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We see with our eyes. Fans and parents see with their hearts. |
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Don't just take sips throughout the game/day. Can you say chug-a-lug? Just this past Saturday here in Georgia, during my third game of the day and second game behind the plate back-to-back, one of the parents commented how I didn't look hot. It was hot. I told him he didn't look so hot himself...(thank Yogi) |
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I've found that if I "chug-a-lug", I get cramps. Small drinks every 10 minutes or so seems to work better for me. Of course... your mileage may vary.
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"Many baseball fans look upon an umpire as a sort of necessary evil to the luxury of baseball, like the odor that follows an automobile." - Hall of Fame Pitcher Christy Mathewson |
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Speaking of mileage...make sure you know where the nearest rest rooms are... |
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It's what you learn after you think you know it all that's important! |
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UA shirts rule........They are worth every penny the Mrs. and I have spent on them.
FU....No BEER!!!!!!!!! I guess we won't be working any more then ![]()
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We Don't Look for Problems.....They find Us. |
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Food for thought: there was an article posted on this board recently but I don't know which sport it was under about over-hydrating and it's effects on thinning your blood.
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Do you ever feel like your stuff strutted off without you? |
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Here is link to article; http://www.momsteam.com/alpha/featur...idelines.shtml |
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Do you ever feel like your stuff strutted off without you? |
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