Good to be Back - The Official Forum

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Wed May 11, 2005, 12:28pm

streamdoc

Official Forum Member

Join Date: Apr 2005

Posts: 92

Drink water

Even if it is not hot (and it sounds like it will not be), you should be sure that you are getting enough fluids. You may have to choke it down, but it is crucial. mc's advice is good as well, but good 'ol H20 is vital for helping with muscle cramps and spasms. Good luck.

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