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  #1 (permalink)  
Old Mon Aug 27, 2007, 08:50am
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Join Date: Jan 2004
Posts: 17
He is getting a little long in the tooth. He also works alot at U in the JV games. Not that we Umpires run that much either
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Old Mon Aug 27, 2007, 01:43pm
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Join Date: Jan 2005
Posts: 1,648
I usually ice pack my heels and ankles for
20-30 min. then hit the shower and use the shower head massage on my legs. I'd kill for a hot tub!

I then drink water, beer, gatorade, whatever we have at home then eat a sandwich.
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  #3 (permalink)  
Old Mon Aug 27, 2007, 02:07pm
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Join Date: Jan 2006
Posts: 415
I got a hot tub a few years ago and it is awesome. It really does help your legs recover.
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