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Old Wed Nov 08, 2006, 10:11am
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Best Exercise
I'm reaching the age where I think the benefits of running are starting to be outweighed by the wear and tear on my knees. Does anyone have any suggestions on what I can do to keep in shape for football to replace jogging? Bicycling? Roller Baldes? A certain type of exercise machine? I didn't mind running but I'm not sure if it's still the best idea for me.
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