Conditioning Program

[KEFerrell]

Does anyone have an Association Approved conditioning program?

Can you post it please?

If not then what are your ways to get ready for the season and when do you start it?

As a first year guy all my on the field games are over for the season, though I do have a few chain games left for Varsity. I would like to get a jump on things next season so I dont come home with aching legs and ankles and wondering why my belts arent fitting like they used to

Any help is appreciated.