[Ed Hickland]

Conditioning programs should be individualized.

Off-season I lift weights in response to how my body felt during the season. I keep a journal of hurts, aches, etc. after each game. At the end of the season I take the journal and determine what needs to be stronger and what needs just maintenance.

For instance, at the halfway point this season my sore point has been one of my ankles. It has not responded to treatment; therefore, my program will include strengthening the ankles and maintenance of the lower legs to keep them from getting too strong.

In consultation with my chiropractor the first few weeks after the season a lot of aerobics for cardiovascular strength. According to him the heart can get a layer of fat if you give you the cardio work after the season.

Other than that, strengthen the back for running. Strengthen the abs to balance the back. I love bench presses, arm curls, triceps extensions.

In July it is off to the bike for hard and fast cardio with some step aerobics. My ride is normally about 13 miles. In the middle of the ride I time myself to make 8 miles in 50 minutes. That is, the first four miles and a 10 minute rest. Then the last four miles. This happens, at least, twice a week.