My first R

[Mark Padgett]

Here's what works best for me: I pick a spot about 3 feet higher than the taller jumper, then I use one hand to "shot put" the ball to that spot. Once I am ready to toss, I just look right at that spot. It really helps me to toss straight and to the right height that way.

I learned at a camp a long time ago to just experiment until you get a method that works best for you - there is no "one correct way".