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Here's what works best for me: I pick a spot about 3 feet higher than the taller jumper, then I use one hand to "shot put" the ball to that spot. Once I am ready to toss, I just look right at that spot. It really helps me to toss straight and to the right height that way.
I learned at a camp a long time ago to just experiment until you get a method that works best for you - there is no "one correct way".
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When I first got started, I had someone suggest to me that I take my year old child and start throwing her up. If you are wrong there, you are in serious trouble. You tend to do it right the first time. After that, it was my third season before I started working on a one handed toss.
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