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There's nervous and there's nervous. I always want the "edge" that excitement and anticipation give me before a big game. But nowadays I don't get so anxious that I'm distracted by my own pounding heart.
If your nerves are a continuing distraction, then I recommend learning some controlled breathing and relaxation techniques. As part of your pre-game, they can minimize your body's adrenaline response and help you focus during the game.
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Cheers, mb |
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Thread | Thread Starter | Forum | Replies | Last Post |
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