How many calories burned?

[Lotto]

How many calories are burned officiating a basketball game (on average)? Most of my games are girls varsity with two officials.

A different approach: What exercise is most similar to officiating (in terms of a workout)?

[Jurassic Referee]

It all depends on whether the games are competitive or not. You use up a heckuva lot more calories in a competive grade 2 girls game than in a non-competitive grade 2 girls game.

It's true, it's true....

[Larks]

Originally Posted by Jurassic Referee

It all depends on whether the games are competitive or not. You use up a heckuva lot more calories in a competive grade 2 girls game than in a non-competitive grade 2 girls game.

It's true, it's true....

I this were face book I'd click "Like"

[Larks]

Originally Posted by Lotto

A different approach: What exercise is most similar to officiating (in terms of a workout)?

Im going to go out on a limb on this one and say....Running?

[BillyMac]

Originally Posted by Larks

Running?

For a two hundred pound official, running about three miles (my average, using a pedometer, for a few varsity games last year), it's about 400 calories. However, that assumes that your running all the time. Sometimes we run at full speed, sometimes we jog, and sometimes we walk.

[Judtech]

Originally Posted by Lotto

How many calories are burned officiating a basketball game (on average)? Most of my games are girls varsity with two officials.

A different approach: What exercise is most similar to officiating (in terms of a workout)?

The best type of exercise is anything that gets you to stop and start alot. I know that treadmills and elipticals have programs where the pace speeds up and slows down and speeds up which are good. If you just set it on one speed and stick to it, you really aren't simulating what we do.
Also, I am a HUGE wii FIT and wii ACTIVE advocate. Especially with those who have knee problems. But a word of advice: Don't start a new wii ACTIVE program the day before you embark on a 5 games in 6 days stretch!! Your quads will curse you!

[BillyMac]

Originally Posted by BillyMac

For a two hundred pound official, running about three miles (my average, using a pedometer, for a few varsity games last year), it's about 400 calories. However, that assumes that your running all the time. Sometimes we run at full speed, sometimes we jog, and sometimes we walk.

Thinking back to my running days, I ran road races as a young adult, the two most important factors regarding calories burned are the distance traveled, and the weight of the runner. Speed is certainly a factor, but it is a very small factor. If you're going to cover a certain distance, the faster your run, the less time you will be running; and the slower you run, the more time you will be running.

[Scuba_ref]

Originally Posted by Larks

Im going to go out on a limb on this one and say....Running?

I'd say it is more like line dancing - slide to the left, slide to the right. Gotta get those angles.