best and-1(count it) motion - The Official Forum

#12 (permalink)

Mon Dec 14, 2009, 11:40am

Hartsy

Official Forum Member

Join Date: Jan 2004

Posts: 277

Quote:

Originally Posted by A Pennsylvania Coach

I try to do it like the drawing in the book.

I hate hate hate seeing the "count the basket" motion with the other hand, not the one with the fist in the air.

AARGH. I hate this too but haven't been able to break the habit. Same with signaling a push with one hand while still having the fist up. I'm not sure when these crept in to my mechanics, but I want them GONE.

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