Maybe these should be the NF rule changes for next year?

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Maybe these should be the NF rule changes for next year?

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Wed Mar 04, 2009, 08:23pm

Jmuvol

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Join Date: Oct 2008

Location: Savannah, Georgia

Posts: 34

And One

We came up with this one at a Regional Intramural Tournament...If a player is fouled in the act of shooting, the player or teammates proclaim "and one" during the shot and it does not go in...the fouled player will only shoot one free throw because that's all his team was asking for...one shot.

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